Welcome to Nourish and Thrive Health and Wellness Solutions, we are honored that you have taken time out of your day to check us out! We would personally like to invite you to become a part of our healing community. Our offerings are Reiki, Aromatherapy, Health Coaching, Physical training, Pilates, AIS and coaching in the Mature Masculine. Check out our Work with Us page to check out all our offerings!


Your gift is waiting for you – Reiki 101 – The Essentials of Reiki




Reiki means “universal life energy” Reiki is a healing modality of hands-on healing originating in Japan.
“Ki” is the vital energy around and within all living things. Reiki works with this vital force much like acupuncture or yoga does but in its own unique modality.
Nourish and Thrive provides Reiki Treatments, distance treatments, Reiki Training 1, 2, and Master. After completing the Master course we offer a class on using Reiki with crystals and essential oils.



Aromatherapy is the use of essential oils from plants. Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of the plant. Essential oils can be used for therapeutic purposes, natural cleaning products, and natural personal care.
Nourish and Thrive offers individual Aromatherapy consultations, as well as classes in; An introduction to Essential Oils, Healthy Home with Aromatherapy, learning to make your own natural cleaning products. Personal Care Products with Aromatherapy, learning to make your own lip balms, deodorant, and foaming hand soap.  In all classes, you will learn to replace your commercially purchased cleaning and body products with products you can make yourself, reducing your exposure to chemical products that tax your immune system.

Online Lifestyle Courses

Create 28 Days of Mindfulness

Get in touch with your inner self.  Grow spiritually and learn to let go of things that do not serve you. Each day is packed with information to help you understand more about meditation and its versatility.

Be Slim, Sexy, & Smart

You’ll love this 28-day program! It’s a fun approach to weight loss with nutrition and lifestyle changes. Daily Modules, motivation, inspiration, and even a little hypnosis to promote self-confidence and support your efforts.

Feel Good Seasonal Detox

How To Kickstart your Weight loss and increase your health and energy without starving or feeling deprived. You can do it in 12 Days! No shakes or bars – it’s all natural.

Aid Healthy Digestion

You don’t heal a gut in 7 days. But you can get a good start and lay the foundations of good health.
This program is designed to help you make long-term changes and begin the process of healing your gut.

Create a Lighter Life

Lighten your load and let go of ‘stuff” that is no longer serving you. Learn how to make lasting changes that have the potential to impact the rest of your life! The purpose of the program is to move toward a life of authentic joy and fulfillment, not necessarily to turn your whole life upside down. Be kind to yourself!

Practice Healthy Eating

Take control of your health and your life, and stop the painful cycle of weight gain and loss. Over 3 months you will learn new habits that will last a lifetime.

This detox program has been an amazing journey and I am going to keep many of the changes I have made over the past 2-1/2 weeks. I have noticed I am much more picky about what i am willing to put into my body and have been electing another glass of filtered water or seltzer rather than something not good for me.  That is a big accomplishment for me and I am hopeful as stressful times come, that will be a tool for me to use to not retreat to comfort in sweet and salty processed food.  Finally, I have been limiting myself to 2 cups of caffeinated beverages a day and I think that has helped with regulating my sleep which has not been this good in along time.


I have learned so much in the past 12 weeks. Prior to Health Habits I was a grazer. I did not eat meals – I just nibbled all day never gave my stomach a break.  I now space out eating leaving 3-4 hours in between and giving my stomach a break. What I thought was IBS on a daily basis is gone!  Alexis, you have been a God send to me – giving me the push I needed to get started doing things in a healthy way.


Alexis, Wow! Looking back through my log at the accomplishments of the last 12 weeks of Healthy Habits.  You’ve been great support!  I’ve learned a lot. My eating habits have greatly improved with the goals and steps we’ve worked on.  When I started this program I was Sick,Stuck,Drained, not eating enough or healthy as you know. You’ve taught me a lot, supported me, provided reasons of why things were healthy or not.  I have greater awareness and feel healthier, eating better, and more energy.  I have more confidence and a commitment to taking care go myself.  Making life easier!! We worked through a lot of goals.  This has been a positive growing experience for me. Thank You, You are awesome!! Good Job!!:)


Alexis is fantastic. thhis is my first go at Reiki and she has walked me through every step of the way. Not only has she helped me in energy healing, she has incorporated some of her other skills to help me in my personal life both mentally and physically. I would reccomend her to anyone!

Jessica R

Alexis is a wealth of information. She shares, what she has learned through the years of study, as well as through personal experience. then, guides you in a non-judgemental and compassionate way. I highly reccommend her as a personal coach. Just after the introductary meeting, one sessiona of Reiki, and HeartMath session I have tools to improve my life. I will continue seesions with Alexis.

Pamela B

So far so good-I will be taking the Reiki Master course from Alexis, starting this winter and working over the course of a year. we are just in the planning stages now. From the few planning meetings we’ve had, I have been pleased with Alexis’ down to earth and practical nature as wellas her openess to share how’s she learned from her life experiences.She has a iverse background in several healing modalities and has balanced this learning lifestyle with raising children and working full time.  This is helpful for me as I am also a working mother trying to honor my desire for growth and development in the healing arts while still supporting my family. Alexis is customizing a teaching plan for me based on my past learning of Reiki 1 and 11, qlgogn, and Ayurveda. I will have more to rate in 2018 once I start my program.